I didn't have to clean my K-1 prior to buying the 28-105, but this one is a massive air pump which turned the camera into a dirt attractor, the SR and blower couldn't cope with eventually. Hint: don't zoom frantically in a pouring rain or a dusty environment. Even in the midst of the action, try to stay on the expected focal length. Zoom out (wide) is fine, zoom in should be gentle.
Humidity by itself does not spot the sensor but it can capture dust and make it stick. I had to do several wet passes in one cleaning session, and while just the blower fixed my latest woes, the jet needed directed precisely to get rid of the more stubborn specks. No other lenses gave me this trouble, be it sealed primes of course (300/4, 200/2.8), nor 100/2.8 macro which also is supposed to displace large volumes of air, neither other zooms (20-35/4). A word on environment: if I really need to change lenses in a dusty/spraying environment, like Mt. Saint Helens or on a boat, I do this blindly inside a jacket used like a bag, my hands through sleeves. Train before trying it in the field.