I always start at f/5.6. It's an old high school habit, but it works for me. I start at ISO 200 or 400.
I can hand hold down to 1/30 without creating motion blur. If the camera wants a shutter speed below 1/30, on K-1 I can raise ISO using the third wheel until I'm comfortable. With K-01 (same sensor as K-5) I have to shoot in TAv or take my eye out of shooting position to raise ISO.
Frequently in these shots, if I refuse to open the aperture, I will have underexposed, which I'd rather do than clip highlights. I sometimes go ahead, knowing I can adjust curves in post. I use PDCU to process RAWs sometimes, or PSE, and processing RAW's I rarely have noise when I raise shadows - but if I try to do a quick and dirty cleanup of a camera jpeg it is an entirely different story - they just aren't as malleable as DNG's.
My K-1 files are significantly more flexible than my K-01 files though. I suggest it much more likely the OP has some sort of settings or workflow issue than a faulty sensor, but whatever the case unless 1/200 f/8 is a full manual setting there shouldn't be appreciable noise.
Last edited by monochrome; 09-10-2016 at 06:00 PM.