I've tried "back button focussing" and simply don't get on with it, though I can see the attraction in some circumstances. When I did manage to get used to using it, the weather turned colder and I found I couldn't operate the af button reliably with gloves on. I seem to manage quite well with a half-press on the shutter button followed by a full press as required.
I've got AFS/spot, AFC/spot and AFC/zone set up as the options for my Smart Function wheel. My thumb operates this wheel on a regular basis whilst I keep the camera to my eye and my finger on the shutter button … became second nature very quickly! I'm sure I'll find other things to do with the SFn wheel as time goes by, and I'll store that with any other appropriate settings in an appropriately named User Mode, but I'm a bit "old school" and can take time to deviate from well established work routines