Originally posted by audiobomber The problem is not rotational shift, It's vertical bounce or shake. It very well could be flex at the mount and/or in the camera body.
I just played around with a bunch of stuff. I tightened the mounting screw to what I thought was reasonable, then tightened it some more; no difference. I ground the tip of the mount plate screw; didn't help. I used a business card as a shim to prevent rocking; small benefit. I used Sorbothane (rubbery shock absorber and vibration damper) between the camera and mount plate. It helped a little.
IMO there are three issues:
1. Slop in the mount
2. The base of the camera is not perfectly flat, which leads to rocking
3. The plastic camera bottom flexes
I am quite certain my woes are all down to the design of my cameras and the unreasonable cantilever load presented by the A*300. I can minimize the bounce by keeping my hands off the lens while I'm shooting, but that's not always possible with a MF lens. I'm keeping the Induro ball head and Benro legs, I don't believe they are contributing in any way to the bounce. One of these days I'll buy a camera with a metal body, which should help. I'll go the rest of the way when Pentax releases a lens that's longer than 300mm and has a tripod mount. I may try to find a thin rubber membrane to make up for the rounded camera bottom, but it's a two-edged sword. Rocking is decreased, but the membrane has flex, which introduces its own instability.
Thanks to all who contributed ideas. If you have any more input, I'm more than interested.