I have noticed this phenomenon as well, and thought about how to tackle it. My solution was to add locking washers. I actually researched the different kinds and came to the conclusion that split washers:
are ineffective. The theory behind them is that when tightened down, the tension that is created in the compressed spring (as these are simply small sections cut from a spring) keeps the screw from undoing itself. I read countless testimonials, including from NASA engineers (don't know why they weighed in on this, but it helped nonetheless) that said split washers have minimal effect on preventing self-unscrewing.
Then I looked at the different types of "biting" washers. There are three types:
Internal Lock
External Lock Internal-External Lock
The theory behind these is that they "bite" into whatever you are fastening together as the "teeth" on the inside and/or outside are angled. When tightened down tight, they grip into the material. Because I don't want to have a circle worn out of the baseplate of my cameras, my intent is to put it under the QR plate between the bolt head and the QR plate. I will experiment and see what works best.
I made sure to get the 1/4" thread washers, as that is the size of the tripod bolts.
Mine are still in the mail - I don't have access to hardware stores so my grandmother mailed them to me in a package - so I have not been able to test them and see their effectiveness. I had her send me a couple each of the External and Internal-External. I assume the total damage came to about 50 cents.
The last thing I looked at were rubber washers, but decided against them. Not necessarily because I didn't want to try them, but I had decided on the lock washers as "probably" more effective (I could be wrong), and I didn't want to make my request to my grandmother seem overly anal with specifics of requiring three different and very specific types of washers. I'm not 100% sure I will get the two that I asked for as it is
Just an idea - mine won't get here for another several weeks, so you can definitely try this out and report back before I ever could.
Hope this helps.
-Heie