The Pentax AF16 is safe to use. I'm still using my AF160 (later version) with K10D, K7, and Ricoh GXR.
- Attach the flash to the camera.
- Camera: mode M (or X), shutter speed: 1/180 sec or lower.
- Set the flash to one of the two auto modes (selector switch is on a side).
- Match the ISO setting on the flash with the ISO setting on the camera.
- Set the aperture on the camera as the value indicated by the flash.
- Shoot.
- Check histogram. Adjust ISO setting and/or aperture setting on the camera to correct over/under exposure, if any.