Originally posted by MD Optofonik No PC sync on either of my camera bodies.
For the sake of learning more, how would a lower power setting allow HSS? It's my understanding that, during exposure, HSS strobes the flash unit at a high rate of speed to provide coverage of the entire frame.
I would like to have the ability to stop motion using multiple off camera speelights at varying distances.
You are correct that HSS involves strobing the flash. Imagine, however, that you're using a flash on manual (as is likely if you're using radio triggers). A full power flash blast lasts around 1/1000 second. Reducing the power of the flash does not reduce the intensity, it reduces the duration. That's why reducing the power might give you a better chance of capturing the flash
if you can persuade the camera to fire. I just did an experiment with my radio trigger, which only has a contact for the sync pin. While I could dial in shutter speeds faster than 1/180, the flash didn't trigger. I switched to Tv and thought that I was able to use speeds faster than 1/180 since the flash was firing. However, the camera overrode me - EXIF showed 1/20 or so. I don't have a PC-sync cord handy to try seeing whether shutter speeds faster than sync are possible using one of those and since your camera doesn't have a PC-sync socket, that possible method is moot.
Note, however, that you don't need faster than 1/180 to stop motion when using flash. All the exposure of your subject is done by aperture, ISO and flash - shutter speed doesn't get a look in. Shutter speed controls exposure of the surroundings that flash doesn't illuminate. Since flash duration is 1/1000 second or less, it will stop motion very effectively.