Hi Alex, folks! how's it going?
Welcome to the forum! I don't have a k100, but I've been using a Nikkor 80-200mm f/2.8 with a K10D & a k20D without any problem!
Of course, I can't use the "eletronics", but I can stop down by using the aperture ring!
It ** won't ** lock, but if I'm careful enough, it won't fall off either... there's no need to use an adapter.
Since it's "heavy" I wouldn't hold the camera through the strap anyways!
Picasa Web Albums - Ed - Nikkor 80-200...
I've posted a few shots here...
Oh, regarding flashes, I wouldn't use them on the hot shoe, BUT it works perfectly off camera...
I use SB26s with Pulsar from Bowens, a radio trigger, and they work like a charm!
Regards,
Ed