G'day,
My apologies as my posts are long-winded, I tend to write novels but hopefully the following will be of assistance.
Executive summary - Try and stick to the lightweight options for both the monopod and head but be aware that using a heavy lens should be considered when you make your purchase as changing to FF exceeded the safe working limits of one I found suitable for APSC.
- I have only used one type available though the extra stability of the monopod with feet is my preference having used it. Note: they are heavier and might not be suitable for all your intended uses.
- The weight of the head will add to the instability of the top heavy load though my recommendation is to find one that; only tilts if you're using a lens with a collar, or one that moves in multiple directions like a ballhead with adjustable resistance (for stability and a straight horizon when tracking your subject).
- A shoulder strap is next on my list of things to round out my monopod set up, as carrying multiple lenses plus a camera and the monopod is a bit of a juggle. I'm not sure what lens you're intending to use, whether it's for sports or extra support in low light but a shoulder strap is likely to be useful for freeing up hands or covering longer distances.
The novel
I've been using monopods for sports / action over several years and this is my experience with the monopods I've used.
The first monopod I picked up is this one:
SLIK SLKMP350AF & AF110E Head Monopod Review DC Cameras & Optics It's a lightweight inexpensive unit that came with a pistol grip head and it was fine with the weight of the K5 and DA*300. It was simple to use and carry, the head wasn't too heavy and the quick release plate is always a handy thing to have as often I would swap between the monopod and shooting unsupported or using a fence etc. The problem with the pistol grip head is you have to squeeze the handle to unlock so I would find I'd be holding the camera body with the right hand and the left hand would hold the pistol grip unlocked to allow panning and tilt. As I use a hand grip the camera/lens always felt secure despite this awkard grip approach, though there are better solutions available to avoid holding a head unlocked. The beauty of the pistol grip heads was the stability it had when locked. A ballhead when loose on top of a monopod isn't as stable so having my left hand on the pistol grip actually kept the movement under better control than having both on the camera/lens. I say this as a result of my more recent experiences with different equipment. A point to note here is I was shooting with a long AF prime so I didn't need to worry about zooming with the left hand.
My second monopod purchase was prompted by the purchase of the K-1 and the D-FA 150-450. I went out with the new camera / lens and the lightweight monopod and found the extra weight caused it to flex. I perservered for the one outing but realised it could be an expensive outcome if it were to fail when in use. The Slik monopod is only rated to 3kg, so to continue with that option made no sense. I did some research and based on my previous experience I went out and grabbed this monopod:
Manfrotto MVM250A Aluminum Video Monopod with Fluid Base MVM250A It is fine with the extra weight and whilst it's marketed as a video monopod, it's fluid base works like a ball head. The three legs are the real bonus as it's more stable than a 'normal' monopod. It's better for tracking too as you rotate on the base, though I've found the base to be a bit sticky. I think this might be due to fine dirt ingress so I'm looking for a solution. The base also allows tilting so I first tried the K-1/150-450 combo without a head. This worked but not to my liking. I would unlock the tripod collar to keep the horizon level whilst tracking but it all felt a bit awkward. I subsequently picked up a video/photo head:
Manfrotto MH055M8-Q5 Photo-Movie Tripod Head With Q5 MH055M8-Q5 but it's heavy and expensive for my requirements. I really only needed a tilt head and finding one to support the weight was pushing me away from the less expensive/lighter options. I also found that having the collar unlocked and the head set up as a ballhead it could become unstable which is not good with so much weight at the top. So I needed some flexibility but with sufficient stability for the K-1/150-450.
Having given up on finding a compact lightweight head rated for the K-1 and 150-450 I decided to jump into a gimbal head and picked up this one:
Tripod Heads for Still Photography | B&H Photo Video I've not required it yet though hope to get out soon and see how it goes. I'm hoping this head will sort out my vibration issues with the Geared Head on my tripod when using this heavier combo as well as providing a controllable tilt motion for the monopods.
Monopods? You mean there's more? Alas, this is why I pre-empted with 'my posts are long-winded'.
Of course having made my monopod purchase I was happy until I thought it was time to go back to the coast and capture some surfers. It was at this point that I became concerned of the potential for sand to damage the fluid base, something I didn't think of when opting for that monopod. You can buy the fluid base separately but how often would I have to do this? Anyhoo, a camera store was having a sale and I stupidly looked in and next thing you know I grabberd another monopod:
Manfrotto XPRO Over 4-Section Aluminum Monopod MMXPROA4US B&H This has seen only the one outing so far as I've yet to get to a local surfing spot. I liked the light weight and compact form though when I started using it I realised how much I missed the stability of the small tripod foot on my other monopod.
Having written all that I wouldn't blame you for thinking I'd complain if I was given a Ferrari in the wrong colour. Now whilst this is true, I think the above tale is more about adapting to changes and the risks in more complex solutions being less suitable to some environments/uses. So now you see, I could have said all the above in a couple of lines, but then there'd be no novel.
Good luck
Tas