Originally posted by YJD
I have the similar 679B and 3229 head though I got them separately.
Amazon.com: Bogen Manfrotto 679B Monopod & 234RC/3229 3D Swivel Tilt QR Head: Camera & Photo
I'm not a fan of tripods, though mine is a used Ambico that was $99 when new. It has a few "features" but is missing actual stability. Even with a 2-second delay, using the 55-300 still had motion blur. I've used it on the 4th of July and one night scene. :-(
I'm only slightly more willing to haul the monopod around, though I seem to never take it anywhere. It might be handy if you are the bleachers, for instance, as you can just park it between your knees, unlike a tripod. Second, it is semi-portable, so you can sort of move around from spot to spot without tripping over it. I just tuck the handle strap into my belt when I'm not using it, so it is easily accessible as an ugly-stick when needed.
I like the 3-section better than the the 4-section variety. It is a little longer when collapsed, but it seems there is less twisting involved getting the right height.