thanks all. i've found out that the tool i need is a face wrench which i can find on eekbay.. talking to a seller now..
flyer, you're right.. had not thought of that
tom, good idea..
rag, good idea but i'd need an 1/8'' thick clip..
also i'll need to use it whenever i use a different lens. currently i'm setting it up for my tamron 300/2.8+1.4TC so a 420/4
this is like a bush hawk.. got it off ebay for a grand total delivered for $18. i can't believe the milling on it.. it's chrome brass and milled aluminum.
the complete setup..