Originally posted by Ratmagiclady I've actually got better shoes now than I had when I was doing that: they turned up on clearance somewhere: I'm just afraid I won't be able to twist out of em while I'm so often out of shape.
In case they didn't tell you, check out your pedals, they're almost certainly adjustable. I backed mine off as loose as they would go after I made a fool of myself falling off the bike when I couldn't get free! I've got Shimano SPDs, it's a simple adjustment with a small Allen key. I backed it right off until it was about to fall apart, then tightened it up a half turn.
A biking friend also suggested something that surprisingly seems to work: wax! Every so often a take an old candle stub and rub my cleats and pedals, it seems to make them work a lot more smoothly.
Sorry about the OT diversion, but those two tips made my life so much easier when I got my clipless pedals, I just had to pass them along!