This set up is for outdoor shooting. The receiver is Velcro attached to the flash (I'm using a Metz 54MZ-4i here, but have the Pentax AF360 FGZ also).
CyberSync transmitter and receiver, Batteries, 2 small tripods, flash unit, small Photoflex LiteDisk fit into a Think Tank Skin 75 Pop Down Case which rides on my belt.
Most of the time the flash will be held in my left hand for ease of operation. The A setting is pretty good, also shot manual at 1/128 to 1/250 power setting which gave a nice pop to the images.
Pretty cool little set up. I have played around all morning using manual, AV, etc and have not had a failure (once I learned from yesterday :-)
wll