I also export from Lightroom whenever I need a jpeg. You can set up different export presets for different uses, email, uploading to forums, flickr, various printing configurations, etc.
Here's more info on the export dialog, including a video that shows you how to make your own presets:
https://helpx.adobe.com/lightroom/help/export-presets-settings-plug-ins.html
Do you have examples of the 'artifacts' you're seeing? Some websites will automatically resize and/or recompress anything you upload, so sometimes there's not much you can do. It's also possible that your MS Office Picture Manager is doing horrible things compression-wise, it you upload a few examples that might help.
Originally posted by jpzk "Compression Ratio" (I get to pick from 1 to 4 stars) ... does this mean that the higher the number of stars, the higher will the compression be and therefore "higher" quality ??
It's almost surely as Jatrax has said, but it's easy to check - just export the same file at 1 star and at 4 stars but leave everything else identical. Whichever has the smaller size (in KB) has more compression and lower visual quality. The visual quality difference may be hard to detect depending on what compression the star ratings actually represent. For fun, you can try exporting at all four settings and check if you can tell them apart visually.