I find that when going 1:1 or using MF in general with Macro, I get better results using focus trap (if handheld) rather than relying on my eye even with a split prism. Simply set your lens to the magnification you want, set to AF-S on your camera, look through the viewfinder while holding the shutter release and moving back and fourth a little bit. It will snap the picture when it sees focus.
This is Not as effective when you are wide open and want to isolate a particular part of the subject however. It is also not as useful if you're doing stacking of images. But at 1:1 with a moderately stopped down lens, you can get good results with it. It's certainly worth a try if you haven't already.