Well
magkelly , you got to put in some extra time for health and well being. Eat healthy, eat right. Also get in some heart pumpin, sweaty exercise.
Try and structure your day around health. I like yoga, inline skating, longboarding, dirt bikes, mountain bikes, hiking, rock climbing, kayaking, scuba, snow sports, mountain boarding, tree climbing, weight training.
...just between mediation, yoga, aerobics, weights and cooking healthy food most of the day is shot.
I especially try to get some nutrition esp in the winter from supplements. 3 times per week in my blender I put:
4 oz of milk
A banana or strawberries or both
1 Tbl of Nutritional yeast
6 tbl of natural vanilla whey
3 Tbl of egg and milk protein powder with vitamins
Twin Lab capsules popped opened of various minerals and vits, such as maganese, selenium, pantothenic acid, copper, iron, Vit D in the winter, sometimes folic acid or Vit A, (but usually get lots of that in food.)
Solgar bone meal with B-12
Vanilla extract
3/4 tbl of sugar
Probiotics / kefir
Good luck!