Swallows are some of the toughest birds to shoot, they fly fast and erratic. You got a really good pointer earlier, sit and watch them, get to know how they fly.
I try to shoot swallows and Purple Martins on the wing now and then, it's not easy. A good idea is to find a bridge where they nest. Loads of them will be flying around, and you can usually get pretty close. Close enough to make a 135mm lens worth a try. I use a 200mm Vivitar and a 135mm Lentar, both manual and M42. I always shoot ISO 200, I don't like noise in my pictures. On a decent day I usually get shutter speeds of around 500, which is plenty to stop a lot of the wing motion, but not always, 750 or 1000 is better. If you can get it. I usually manage to get 500 to 750 on a sunny day at f8.
What lens to use involves some give and take...a 200 or 300 will bring them in better, but you're dealing with a fast moving bird, and it's not easy to keep it in view. A 135 gives you a wider field of view and it's easier to keep them in view. But it won't bring them in as well...but then again you can still crop if you get a good shot.
I tried auto focus when I first got my K-x, that didn't last long. it "hunts" too much, since it can't really tell if it should focus on moving wings, which always change, or the head, which is usually too small for it to zero in on.So I use manual focus, and I get loads of out of focus shots, because it's not easy to focus anfd track a bird that moves that fast. If I get one keeper out of 75 shots I figure I'm doing pretty good...
Practice on something slower, larger and not as hard to track or focus on. Hawks, Eagles, Herons and Egrets all fly much slower and give you an easier target to practice on. You'll get a good idea what exposures to use and how to track and focus. Other small birds are not as difficult sometimes, like Cardinals, Bluejays, Crows, Robins...and again be ready to delete lots of bogus shots.
I don't even think about a tripod for birds, by the time you get it set up, he's long gone. Tracking a flying bird with one is really tough. It can be done, but you have been warned...I don't even try. Even if I can only get 250 shutter speed I'll try for swallows and martins.
It takes lots of practice, but you can get some amazing shots at times. I'm looking to see if I have any of my swallow shots, but here's a very tough shot of a Ring Billed Gull just as he grabbed a snack on the wing. Shot with a Lentar 90-230. Not quite as fast as a swallow, but every bit as erratic, and getting the timing just right took me at least 50-60 shots. Shutter speed was 1/750, most likely f8, that's my favorite..
Had to upload a couple of swallows...
Taken recently with the Vivitar 200, Shutter speed 250, which didn't stop wing motion.
Taken last summer with the Lentar 135. Shutter speed 1500.
Taken the same day, also with the 135, at 1/1500.
I'm pretty sure if I look a bit more I have shots taken at everything between 1/250 and 1/1500, I always try for at least 1/500 if I can get it and keep the ISO down. These should give you an idea what can be done, and a couple were taken with a 135, which might surprise some people. A lot of folks seem to go for the longest lens possible, but that doesn't always get the shot. If you can get fairly close, the 135 makes swallows easier to track, since it gives you a wider field of view, and a bit of cropping, as you can see, results in some pretty decent shots. Don't get me wrong, I love my 200mm and I'm on the prowl for a 300, but if I can find a bridge with some nests, all I have to do is wait a bit and they will start flying in close enough for the 135.