I've shot 4 yrs now of Junior soccer (U7-U11). I've used a tripod for most of that, so no SR. In the last 2 matches I've shot sitting down hand-held. (I've also shot sitting down a few times in the past, but with a tripod.) No SR because the shutter speed was 1/1000s. The reason why I prefer a tripod is it reduces the amount of leveling I have to do in PP. I also find I get more stability in the vertical dimension which seems to lead to less times when heads are chopped off when close tracking. (Doesn't help if the player unexpected leaps up, like in the 3-shot sequence, images #4a, #4b, #4c here:
https://www.pentaxforums.com/forums/pentax-k-5/115277-k-5-sports-photography-30.html#post2061500)
I usually use a K-5 with both a Sigma 70-200/F2.8 II and a DA* 60-250/F4 (swapping at half-time because I can't decide which one I prefer).
Shooting with back-lit or even with strong overhead sun is always problematic to an extent. I shoot raw and develop with SilkyPix Developer Pro v4. This has a global Dodge control which assists greatly in lightening dark areas of the frame, like a player's face and front. At one time, our guys where playing on side by side half-fields, with very little space between these fields. Depending on which half-field our team was playing in on the day, the watchers were situated either on the North or the South side of these side-by-side fields. So 50% of the time you were shooting backlit (9am-9.30am was the time of the weekly match).
Now it would have been better to shoot situated between the 2 fields. but the distance was so close that you faced a good change of being hit from the front or behind by either the ball or players overrunning, from either of the 2 fields. So I did a lot of dodging, and still do. (We've had a lot of sunshine in recent matches, and later start times: up to 12.30pm, so harsh sunlight has required plenty of dodging.)
An example of SP dodging, without over-lightening, is shown here:
https://www.pentaxforums.com/forums/pentax-k-5/170306-dull-colors-pentax-k-5-a.html#post1764454
An example of heavy dodging of players in the shade of a row of trees, with a sunlit area behind, is in Image #2 here:
https://www.pentaxforums.com/forums/pentax-k-5/115277-k-5-sports-photography-30.html#post2052211, although that's also an example of 2 conflicting White Balances in one scene.
Dan.
Last edited by dosdan; 09-16-2012 at 02:07 AM.