Pat, sorry to learn of your misfortune.
Sorry about the ankle, too!
(I've got an ankle with so much hardware in it, it won't ever bend again, so "I feel your pain.") Here, in seven easy steps, is my advice for dealing with it all:
#1: Once the K10D finds its way home, proceed to step #2.
#2: Wrap a Gorillapod DSLR around the cast/brace/boot/whatever they rigged you with.
#3: Attach K10D to Gorillapod.
#4: Prop foot/cast/Gorillapod/K10D rig up, with camera aimed at face.
#5: Pop open and hoist a can/bottle of whatever you'd been drinking when/before "ouch!" happened.
#6: Use self-timer or Remote F in usual manner.
#7: Post result of #6 on this thread!