I rarely use anything but AF-S, so I have not seen much advantage of switching to "thumb focus".
But I have set the AF button to disable AF, for quick disabling of AF, or quick switch to manual focus on quick shift lenses.
---------- Post added 30-06-15 at 15:09 ----------
Originally posted by arnold Most of my pictures involve a routine; I want my exposure set by 'this' part of the scene, and the focus on this 'other' part. Just like the manual days, I use single center focus point (after all, one can only focus on one point no matter how many we have). Light meter is center or spot. So, first I hit BB focus, then AE button, then if necessary, recompose and shoot.
If I want to do like this i usually use manual mode and use green button for metering. Then I can choose when to meter with a press of the green button, and I don't have to meter for every shot.