Originally posted by Des If you can shoot in a way that you are always at base ISO, fine. Studio portrait, a lot of landscape photography, sure. But for some types of photography that is just not possible - like wildlife and macro in the field. Shooting wildlife, even with your aperture wide open, to get the kinds of shutter speeds you need is impossible without raising ISO. I often use fill flash, but even a powerful flash won't help much catching a moving subject 30 metres at 1/800th or faster; even with a flash extender, the falloff with HSS is huge. If the light is mediocre, there is no option but to raise the ISO. Same for macro in the field, where you need to push aperture (stacking isn't viable) and subject movement requires a reasonable shutter speed.
That's not what GUB is saying; he shoots at base ISO a
purposefully underexposed picture, he just lifts the shadows in post.
Let's assume that Sparrow #26 is flying pretty fast and the light is not so strong, while you are on a 2.8 lens.
"Good exposure" is achieved at something like 1/500 shutter for motion freeze, f/2.8 and ISO 1600.
GUB proposes shooting 1/500 and f/2.8, but at ISO 100 - and then going to LR or your program of choice and cranking ISO 4 stops.
Advantage of the method: you will preserve highlights that might be blown out at ISO 1600
Disadvantage of the method: you won't really see whether the image is a good one just by chimping, if it's too dark.
For ISO ranges of 200-800, ISO 100 still lets you get a pretty clear picture, but much more and you will see a bit too much darkness *in my experience*
I have found my compromise by using TAv mode at -2 EV compensation; it preserves highlights very well and I can still see what I'm getting.