Quote: If you can lower your ISO and decrease your aperture at x-sync speed to the point which would cut out the ambient light and still have enough flash power to reach your subject, then X-sync would be better for freezing motion. (as shown in the OP's first 3 examples)
The ambient light was already cutoff. The only light being captured was the flash light. This is confirmed by the fact that from 1/90 > 1/180, the fan was "frozen" (and also by the fact that I turned off the flash to make sure I'd get a black frame
)
The problem is not the flash power.
Quote: Also you have to keep in mind that you need to fire the flash at a low enough power setting that would give you a short enough flash duration to freeze the motion .
I was shooting in TTL, so power is calculated as needed. And the duration of the flash in regular TTL (not HSS) is a single flash, which frozen the frame in the 3 pictures shown.
Once in HSS, the flash duration was no longer a single shot, but multiple small shots. Once again, I am not controlling the power, the TTL is, in both non-HSS and HSS modes.
Quote: If you can not cut out the ambient light, then you might be better off with HSS and a fast shutter speed to try to freeze motion. In this case, depending on the speed of the subject and the way it is moving, you may still get subject distortion.
I think you are right. So basically comes back to the idea that static objects work better with HSS than moving objects.
Quote: If you can not cut out the ambient light and use x-sync, then the exposure from the ambient light will show blur while the exposure from flash will be frozen. The total combined effect is still blur movement.
I think you are right, but i can't find a situation like this. I real life, shooting against the blue sky, one may need to use HSS. But the blur will come only from the sibject moving fast enough, and not from the ambient light. Again, I am trying to come up with a situation to fit your scenario here and I cant.