Originally posted by SOldBear I think you missed the point.
Other posters and I suggest a powerful flash. That's not the same as "full power flash."
For the same amount of light, the pulse duration from a powerful flash will be shorter than from a weak flash. Since the duration is less, it freezes the action better.
I read it again, and I think I understood it. But regardless, to freeze the action doesnt really on a powerful flash, it has to do with overpowering ambient light and having a quick flash duration, all you have to do is move the flash closer to the subject until it overpowers the ambient AND dial down the flash power manually to get a quicker flash duration.
Full power or powerful flash, however you want to state it isnt the determining factor. So instead of 1/1 go to like 1/4, 1/8th etc will give you faster flash durations. You can use a 10yr old flash to accomplish this and its being done all the time like that. There are many sites to explain just that.