This studio was an Exposure Value between 7 & 8 of ambient light. That's all you need to know. The windows were probably 14 or 15. I wanted to expose for the dancers so forget about the windows. The fluorescent lights show red & blue shift at any shutter speed above 1/120, making it hard to stop action without a lot of color bleed. I had to find 8 stops from an anchor point of EV15, aka Sunny16 Rule. ISO 1600, 1/160 & f4 was pretty close. Shooting raw gives some leeway. The DA12-24 solved my depth of field and I tracked the center dancer with the rear AF button.
The windows would've drive the meter crazy which is why all the Mom & Dad photos here come out dull & gray. I knew the EV from experience but I also carry a little Digisix meter to measure ambient light, a far different thing than the reflected light the meter sees. That's why Bryan Petersen will tell you to meter blue sky with your camera to get the clouds white. Or use the palm of your hand +2/3 stop which is about the same as a gray card. I know a number of very experienced newspaper photographers and they all shoot manual with their newspaper issued Canon gear because meters get fooled. If you expose for the ambient light you'll be very close. After awhile, you'll use the meter less as you gain experience. The histogram is today's Polaroid and is a wonderful tool.