I would strongly recommend that you read about the basics of exposure; this article should help guide you through the most fundamental aspects of the settings on your camera:
The Fundamentals of Exposure - Introduction - In-Depth Articles
This will enable you to diagnose the problem if you continue getting bad results.
As for the issue at hand, I would start by putting the camera in green mode using the mode dial, so that everything is automatic. Make sure the ISO is set to auto (if not- press the UP button on the 4-way pad, select the auto setting, and make sure the numbers are between 100 and 3200 or 6400). The higher the top number, the less likely you'll be to get blurry photos due to camera shake.
Hope this helps!
Adam
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