Audi, thanks for that tip. The adapter is quite deep so the tab you mentioned was not accessible.
Tried drilling the front face of the adapter with Dremel and 3.5mm bit, it's solid aluminium so not a great idea (used a sock in the mirror box and a vacuum to take away the metal dust so no problem there).
Eventually had success last night, I got it off the same way I got it on, with the lens attached. (Meyer Orestogon 300mm f/4)
Gave it a couple hard turns each way and it seemed to free itself. Lens mount wasn't damaged thankfully.
I won't be using this adapter again, and might re-sell the lens since it's enormous.
I'll post a photo of the adapter later, bit busy right now.
Last edited by BenCPentax; 11-29-2016 at 05:04 AM.