Oh yes,
niceshot, the old grain of sand scare. I have listened to this powerful scare all my life and a pretty long one at that. So what does a grain of sand look like, is it the fine grain of beach sand which squeaks under your feet as you walk ? or the coarse variety used for paving, or perhaps the fine powdery stuff one can find in cleaning agents ? or anything in between ?
None of this should ever reach your sensor if you do lens changes intelligently. But just in case it does, there are ways of removing grains (any grains). Trying to remove it with a blower is the last thing you would want to do. (If it comes off in the first place) You are most likely just relocate it to somewhere else inside the mirror box and holding the mount opening down is not going to reliably make the grain (whatever it might be) exit the camera. Grains of sand are not that obedient. If sand is something you don't want on the sensor you certainly don't want it anywhere else either. And consider this, where there is one grain there is likely to be another or many more.
Than there is the standard scare of using a camera on the beach. Sand is flying around there it is claimed, and it does. But for beach sand to lift off the beach requires more than just an ordinary puff of wind, most likely more than 70kmh is a reliable figure. And the sand needs to be dry. When you encounter this, however, you will know because sand will hit your face and it stings. So changing lenses under these conditions is at best foolish and to my way of thinking is the only way, barring an accident, it can enter the mirror chamber. Forget the camera and lens, what about my $800.00 pair of specs.
I encountered these conditions some years ago at
Inch Beach, Ireland (Ryan's Daughter was filmed there). The wind was so strong it build up sand drifts in the car park. I shot pictures at that beach (I have posted these previously and I can post them again if you like. They are horrific to look at with all the sand flying about.) Under these conditions my specs, camera and lens survived without harm. So please don't overplay this eternal sand scare, it is used by camera sales people to make you buy an overpriced filter for "protection".
As indicated before sand should not enter your camera and if it does for some inexplicable reason it will not only single out the sensor but go everywhere else as well. If this happens you have misused your camera. In other words it is avoidable. Just imagine the harm it will do in other parts of the cam. If you insist you have abrasive material on the sensor there is a way to remove it. We all are familiar with the Pentax sticky lollipop (they look delicious, by the way) use this to lift off the crap in a safe way before you wipe. (Always do this before you wipe, dry or wet.) By the way, when you use the lollipop don't lift it off the sensor surface by going up straight but lever it to the left or right first and then lift it off.
And another thing. Manufacturers of cameras are well aware that sensors have to be cleaned from time to time. It is after all an owner serviceable part. As well, from time to time camera service or repair shops are faced with this activity. People working there only "cook with water" if you know what I mean. As a consequence the surface of the sensor is designed to allow safe cleaning even if people (including their own staff) are not always employing the safest cleaning method.
Now we come to sand on the lens front. This is easy to deal with just flick it off with a soft lens brush before you wipe anything. I always carry one of these but I must admit I have had very little reason to use it over the years.
I am writing all this because I have probably cleaned more sensors than anyone on this forum, and I swear have never even come close to ruining one.
And I have dedicated many post here on the subject matter.
Happy cleaning
and cheers.