Originally posted by biz-engineer All still image that were taken with an ISO setting between 200 and 800 could potentially have been taken at ISO100 is the camera lowered the shutter speed to a value below the reciprocal of focal length when knowing that SR was enabled. If I look at exposure settings in exif files of many photographs in Flickr, a lot of exposure settings are far from being the best possible settings. I've seen things like shutter speed 1/500th and ISO1600, while it could have been 1/25th at ISO100.
1/500th and ISO1600 can be a reasonable choice depending on the lens you use and the subject you photograph, but that might be beside the point at the moment.
I think you overrate the importance of low ISO a little (I am not saying it can't ruin your images but not as fast as you make us believe here). While I agree there are certain ISO values I don't wanna cross with my camera in normal circumstances I also won't push to slow shutter speeds just to get as low as ISO 100 no matter what.
Up to ISO 800 there is no noteworthy sensor noise that can't be dealt with in post with my camera in my opinion. ISO 1600 is the first step I usually try to stay below and if the light is very unkind I use up to ISO 3200 and that is with a 6 year old camera model (K-3).
I was at a talk of Martin Bissig (action photographer from Switzerland) not long ago and he showed a picture that was printed over a double page in a magazine and it was taken at an ISO value of 3200. So ISO 800 is really nothing I would loose sleep over.
Edit: As volley pointed out the 1/focal lenght rule is just a rule of thump and additionally it originates from film days. With pixel densitiy getting higher and higher and exceeding film resolution it has to be modified for some photographers to 2 times the focal length or even more depending on how steady (or not) they can hold the camera (without SR)