Originally posted by 35mmfilmfan lthough there are centimetre marks along the LH rail, there is no indication of function or use !
Those marks should tell you the distance from the rear mount (the camera) to the front mount (the lens). If so, you can use them to quickly set front standard to a particular mark to get an approximate magnification. A 50 mm (5 cm) lens needs 5 cm of extension for every unit of magnification. Thus, 3X needs 15 cm of extension. Similarly, a 28mm (2.8 cm) lens needs 2.8 cm of extension for every unit of magnification. If you know the focal length and desired magnification, a wee bit of math beats trial & error on getting what you want.
Originally posted by 35mmfilmfan Am I right in assuming the lens should be focussed at infinity, or can I use the lens helicoid focus for fine adjustment ?.
Yes, you can use the lens helicoid focus for fine adjustment. You might find that adjustment more useful if you turn the focus to the middle of the range (not infinity) so you have some adjustment in both direction.
Originally posted by 35mmfilmfan I do realise that more modern, hi-tech bellows are available, but these had one great advantage - they were free !.
That's even a bargain at twice the price!
Originally posted by 35mmfilmfan what prime focal length(s) would be recommended for macro work, please?
Shorter focal lengths get much higher magnification for a given about of extension but much tighter working distances. In some cases, at high magnification with a wide-angle lens, the point of focus might be touching the front element or perhaps even inside the lens.
Longer focal lengths don't provide as much magnification but do give better working distances which enables more even lighting.
Note: the rule of thumb about wide angle lenses having deeper depth-of-field does not work in macro.