I wonder just how precise the SR mechanism is. Could a difference of 3mm between the lens's
claimed focal length and the camera setting make much of a difference? Perhaps. Perhaps not. I say 'claimed' FL because I've read here on PF that some lens's stated FL isn't truly, accurately what it actually measures on an optics bench. So, is there a 3mm difference in reality? More? Less? Yes, you want the camera setting as close as possible to the supposed FL of the lens, but choosing a slightly faster shutter speed or using a monopod may have more effect. I bet a bigger factor governing shake reduction is how much coffee you've consumed.
Don't get me wrong; SR is wonderful and can be very effective. I just wonder how much we should sweat over a few millimeters.