The flash on your ISTDL is rated with Guide number: 51 (at ISO200/feet) or 15.6 (at ISO200/meter)
That means if you are using ISO 200, you should set your aperature to:
aperture = 51 / camera to subject distance in feet
e.g. if your subject is 10 feet away, then use f5.6 (which is closest to 5.1)
if you double your ISO, then you multiply the Guidenumber by 1.44
e.g. ISO 400, Guide number is 73.4 (feet)
in all cases, set your shutter speed to 1/180 (you can go slower but not higher than this)
Note: this should get you pretty close, but if you find it still a little too bright use the next smaller aperture (larger f number), if it is too dark use the next larger aperture (smaller f number) or you could just physically move forward or backward.
Last edited by ma318; 01-22-2010 at 12:08 AM.