Originally posted by UnknownVT
However what er1kksen is saying that there is a lower noise floor especially in the shadows when post processing in RAW -
seems like a worthwhile gain - if one is doing push processing -
but then perhaps the scene could have been shot at ISO200
and not need any pushing?
That is essentially correct, but what most people do when they bring up shadow information is not "push processing," where the whole image is brightened; rather it is where you take an image that has been correctly exposed for the midtones and highlights and just bring up the shadows, even only selected shadow areas, in order to bring the visible brightness range more into line with what an observer with organic eyes (rather than a silicon sensor) might see.
An extreme example would be shooting into the sun (which I happen to do often). There are some very bright, high-intensity highlights, naturally, and when one exposes to preserve those highlights, the rest of the scene, even the midtones, is often underexposed as a result. In post one would then bring up the tones of the rest of the image (which were underexposed in the original exposure) while retaining the information in the highlights. Having cleaner information in those underexposed midtones and shadows results in a cleaner image overall.
Notably, ISO 200 has marginally greater range in the highlights than ISO 100, but the extra shadow range in the ISO 100 files is sufficient to offset that difference (and then some).
This extra shadow range comes in handy in all sorts of circumstances. In some cases where traditionally I would have wanted to use fill-flash to lighten up a shadow area while shooting, it's now possible to forego the fill-flash and simply brighten the areas in post with no loss in image quality.