Originally posted by Kguru Thanks Stewart for your comment, but I beg to differ:
1) Having recently shot at the Air race with the aeroplanes being so fast, I know from when my brain says click to when the click actually occurs that 1/10sec time lapse is enough to miss the precise action. It should be done with a burst.
So, if you consistently miss the action when your brain says to shoot, how is the AF.C mode going to change that? The initial delay is the same with either focusing mode (AF.S and AF.C). In other words, if you don't or can't anticipate the action sufficiently, AF.C really isn't going to help you all that much.
Quote: 2) I'd say that guy flew in mid-air for less than half a second. If shot at 3 fps theoretically you may get a shot when he was starting to come off the bike and the next shot he landed already. Higher fps increases your chance of getting one frame at the right moment.
Perhaps I didn't explain the first method well enough. I rarely do photography by continuously blasting away at everything in the hopes of accidently capturing something interesting. Instead, I wait for something interesting to happen and capture that moment. Again, anticipating the action is the key to success. In this case, anyone falling off a bike was obviously going to fly some distance. If I wanted to capture that, I would have pressed the shutter release just as the rider left the bike, squeezing off one, two, or perhaps three images as he traveled through the air (using whichever mode, AF.S or AF.C, best fit the situation). A higher fps rate might have given me more images, but I doubt any better than a single carefully anticipated image.
stewart