Looking at these three pics - for objects moving across your view like the first picture, I would aim for something with nice contrast (like the black and white part at the front of the boat) to get the AF to lock on quicker. What settings was that picture? Don't be afraid to underexpose if you need the shutter speed to catch the action that moment. Post processing can fix noise, colors, and brightness. It cannot fix motion blur and camera shake (at least not easily).
For objects moving towards you, manual focusing or pre-focusing are the best ways about it on the k-x and using a DA 55-300. I'm not even sure if we have a fast enough lens to catch an object moving about 20mph towards us effectively.
Subjectively, try to catch them right when they finish the upstroke or when they hit the water (since they are supposed to be well timed, and hey if you see someone out of position...
), as those are the two most striking and easiest positions to capture.