Yeah, am at work too... and my work doesnt really involve much shooting, so for me these experiments will have to wait.
but by accident I did find this comment on strobist ...
"We humanoids typically light to light our interiors to about 1/60th at f/4 at ASA 400. While this may be rapidly depleting our fossil fuels and sending our global climate spiraling out of control, it works out just peachy for photographers. It is a very flexible light level, and we'll use it to run through the idea of balancing strobe and ambient.
OK, so without strobe, you'd be shooting at 1/60th, f/4, ASA 400. And there are many times when you will happily bang away without strobe. Go to 1/125 - f/2.8 if you need the speed, or 1/30th - f/5.6 if you need depth of field. But this is also an easy position from which to create a nice, balanced ambient/strobe look. And we are all about that here."
Strobist: Lighting 101: Balancing Flash and Ambient, Pt 1