HERE is an article on the forum about focus adjustment.
I adjusted most of my lenses, and found slightly better performance on my F4 and slower lenses, and noticeable improvement below F4. You only have 2 lenses, so shouldn't be much trouble. Note that I have used a proper focusing target, but in a pinch, I'll photograph a knot on a pine board that's about the same size as my focus target, and take the shot at a shallow angle. If I take 4 or 5 shots and compare them, if they all front or back focus, I adjust a bit until my keeper rate is 3 out of 4. No focus system is perfect. Go take 10 portraits of a friend at wide open, focusing on the eye. Compare all the shots, is the nose tip consistently better focused than the eye? The front of the ear? Do this when you're not trying to actually photograph something important so you don't feel the need to get the rest of the shot right. And also, do it in the light you plan on shooting in. Focus calibration is different for natural light vs. artificial.