OK ... found it
You need to have a manual focus lens and the camera set to AFS, NOT an auto-focus lens with the camera set to manual.
With the camera in AF and AFS chosen in the menus, fit a manual focus lens. You'll find the shutter won't release unless the lens is in focus. So, whilst maintaining the shutter button fully depressed, rotate the focus ring on the lens and as the subject comes into focus the shutter will release. Similarly, with a moving subject, with the lens set to an appropriate distance, just keep the shutter button depressed and when the subject is at the chosen distance the shutter will fire.
Easy when you know how !