Steve, thanks for replying. I do need to play with this a bit more. There is also slow-sync with the built in flash, but I dont know if that will be usefull for filll flash, I used that on previous cameras for doing flash pictures at night and avoiding the background turning out as pitch black.
Seems to me M mode is the right place to do fill flash. I believe the camera gave me different exposure when I pressed the green button for the same aperature setting depending if I had the flash on or not and as I said, setting the exposure without the flash and then fiering the flash in p-ttl mode seemed to do the trick, but its annoying to turn the flash on and off.
I was wondering about the manual flash, I found that strange, if I used the flash in manual and turned it as low as I could, it was still way too powerfull and I remmeber I had to stop down to f11 in my test to balance it, its annoying that you cannot turn the flash down more than that.
Originally posted by *isteve I think you pretty much got it - you can use it in HSS mode for fill in P Av or Tv mode but the camera will stop the shutter slowing so much you blur the background. Its also quite hard to vary the background exposure in isolation.
However in HSS and M mode you should not need to turn the flash off. The green button will give you a correct P mode exposure which you can vary as you wish. The camera will meter normally and the flash will just be used to balance exposure at the focus range.
I generally take a green button mode exposure of the background as reference. Adjust aperture to what I want and then lower/raise the shutter speed to underexpose the background by a half to one stop. I then leave it be and let the flash take care of the subject.