Originally posted by amoringello You need two things.
1) high shutter speed to eliminate blurry images. Some blur is normally fine as moving objects can look a bit odd if there is absolutely no blur between frames.
So you need to be able to adjust shutter speed separately from frame rate.
Pentax gives no direct control of this but if you have enough light, the shutter speed should automatically be high enough. Something like f/8 in bright sun at ISO100 should give a shutter speed rate of about 1/200 while the camera is recording at 25 or 30 frames per second.
Shutter speed is controllable on the K30, so just set the shutter speed you would normally use for stills. The video will look very jerky, but that's the tradeoff for sharp stills.
Originally posted by amoringello 2) You will probably want uncompressed video. Or at least video that compresses each frame separately;
I do not know for sure, but I believe the method Pentax uses compresses each frame based on deltas from the prior frame.
The single frame quality that I have seen is quite poor if a majority of the frame is not completely static. i.e. if you're panning the camera.
If your sitting still and a person is moving through the frame, it might be OK.
Of course, I may be doing something wrong with importing the video (???) so it would be worth hearing someone more knowledgable in video.
Or do some Google on Pentax's compression method.
Pentax's compression is H.264, which is fine unless the entire frame is filled with movement. H.264 also prioritizes the data rate for the area in focus, so if you are shooting with wider apertures, you will have less compression issues. As a side not, avoid the 60P mode. Not only is your resolution dropped down to a single megapixel, but the aliasing and moire is pretty awful.