Originally posted by FozzFoster as far as I know, to have the best looking footage, you want your shutter speed to be exactly twice and reciprocal of your desired frame rate:
If your product frame rate is 30 fps, then shoot at 1/60 second.
If your product frame rate is 60 fps, then shoot at 1/120 second.
This can be hard to do in strong light, and that is why many dedicated video cameras have built-in ND filters...
I have no real clue what I'm talking about - I do not shoot video :P
That is basically right. If you shoot at higher shutter speeds then your video may start to look choppy. However, if you are planning on using stills from a video, it is actually better to shoot at higher shutter speeds. Remember, the OP wants to extract stills from video, which is easier to do at higher shutter speeds. Of course, the actually video itself won't look very good.
However, my ultimate recommendation to the OP is be very cautious. A series of still bursts at 12FPS will be WAY higher quality than a series of still 4k extraction for many reasons, especially with Pentax video, which is typically a little mushy. Even if it weren't, the still output is much higher resolution. In addition, for soccer, you will be able to focus FAR more easily through the viewfinder. With the exception of Canon's dual pixel, DSLRs are not great for video AF in action. It's also even hard to see if the focus locked in video because of a lack of zebras.
In short, stick to bursts unless you actually want to make a video.