Originally posted by emalvick ... So I basically need to be sure that I have my camera set at a shutter speed at 1/180 or slower and whatever ISO gets me that shutter speed, I should set the flash one stop higher as in your example.
O.k.: you know, that 1 aperture stop is equivalent to one step in the speed ladder. So f/8 at 1/250s leads to the same exposure as f/11 + 1/125s or f/5.6 + 1/500s etc. Now the film or sensor speed comes into the play: changing the ISO setting from 200 to 400 is exactly one f-stop faster.
Now we have three variables and the combination of these variables can lead to the same expsoure:
f/8 + 1/250 at 200 ISO leads to the same exposure as f/8 + 1/500s at 400 ISO.
This is the reason, why I suggested to simply adjust the ISO setting on the flash.
Originally posted by emalvick Now what I wonder is what affect adjusting the aperture in that case might have. I ask because being new to flash and the need for fill light (a bit naive and ignorant in the past on my part), I recently had an experience where the shutter speed of the photo at ISO 100 and f8 was 1/320 sec. That left me with a shot that was underexposed in the foreground but perfect for the remainder of the shot. With a fill flash, I would have solved the underexposure issue, but I am not sure what affect the aperture would have with regard to the flash in this application.
The problem with fill-flash, which you cannot high speed sync is, that the shortest exposure time is basically fixed at 1/180s. So you have two adjustement possibilities: aperture and ISO setting.
To use fill-flash successfully, you would usually adjust aperture (fixed 1/180s shutter speed) so, that the general background is exposed properly. That leaves you usually with deep shadows on the faces of people you want to portray. The trick now is, to use the flash in a way, that brightens those shadowy faces to a degree, which looks still natural. You would usually not want to make the flash light obvious or dominating.
This is the reason, why you would chosse a flash output which is app. 1 f-stop less, than a correct expsoure would require.
Now, how can we achieve such an dimmed flash output?
With a P-TTL flash, you can just dial in an -1 EV exposure correction in the camera menue. Or (depending on the flash gun you use) you can dial in this correction directly on the flash.
With an Auto (Thyristor) flash gun, you would usually just dial in an aperture 1 f-stop smaller, than you actually use in the lens. If you have set your camera lens to f/8, you would dial in f/5.6 in your Auto flash.
You could also, because ISO/aperture/shutter speed are interdendend, simply dial in the aperture of your lens and set the ISO setting 1 step higher, than you use in your camera.
In both cases (dialling in smaller f-stop or higher ISO setting), the result is the same: the flash produces an output 1 EV less, than would be required for correct expsoure - the ideal fill-flash.
Unfortunately the 280 is limited in available Auto-settings. It offers only 2 f-stops. At ISO 100 you can either use f/4 or f/8. But the 280 also has full manual output in two steps, high or low. So it might be easiest to just use the manual output and make test shot, to see, which setting works best. With a digital camera this really is easy and fast.
I hope this somewhat long explanation is readable for you. I guess my first answer was a bit short ion places, which led to Mike's post.
Ben